A protective space during difficult times.
Posted on January 9, 2019 by Mary Beth Cunningham, LCPC
Anxiety relief that you can do from (almost) anywhere.
Category: Caim Blog Tags: anxiety, art, assertive communication, breathe, caim counseling, change, confidentiality, coping, counseling, counselor, depression, dual relationships, empowerment, ethics, grief and loss, grounding, growth, holiday stress, holidays, journaling, mary beth cunningham, meditation, mental health, music, natural disaster, pressure, prevention, progressive muscle relaxation, reading, relief, school shootings, secondary trauma, self care, stress, therapist, therapy, trauma, vicarious trauma
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