The “Yeah, But…” and the “Ugh…”

Three words that destroy your motivation… “Yeah, but” and “ugh”. I hear these words and read these words so frequently. I don’t think people truly realize the power their words have on their own mental health. And if I could pick any words at…

“Planning” for Self-Care

Recently, I added a “Recommendations” page to my website so that I can keep a running log of books, workbooks, apps, journals, and other products that I have found to be useful in the overall improvement of mental health. The first items that I…

Supporting & Empowering Your Loved Ones who are Struggling.

Have you ever heard people compare emotional health with a bank account? Basically, in order to be able to make emotional withdrawals (i.e. giving love and attention to other people without depleting oneself), a person needs to make emotional deposits (self-care, words of affirmation,…