Have you ever heard people compare emotional health with a bank account? Basically, in order to be able to make emotional withdrawals (i.e. giving love and attention to other people without depleting oneself), a person needs to make emotional deposits (self-care, words of affirmation,…
Anxiety relief that you can do from (almost) anywhere.
Category: Caim Blog Tags: anxiety, art, assertive communication, breathe, caim counseling, change, confidentiality, coping, counseling, counselor, depression, dual relationships, empowerment, ethics, grief and loss, grounding, growth, holiday stress, holidays, journaling, mary beth cunningham, meditation, mental health, music, natural disaster, pressure, prevention, progressive muscle relaxation, reading, relief, school shootings, secondary trauma, self care, stress, therapist, therapy, trauma, vicarious trauma
“Ope! Sorry! I’m just gunna sneak right past ya…” Classic Midwesterner disclaimer sentence… I crack up every time I see this (oh so true) meme. But whether you add the “ope” or not… and whether or not you’re a fellow Midwesterner, if you’re a…
Category: Caim Blog Tags: 504 plan, anxiety, art, assertive communication, breathe, caim counseling, change, confidentiality, coping, counseling, counselor, depression, dual relationships, education, empowerment, ethics, grief and loss, grounding, growth, holiday stress, holidays, IEP, journaling, mary beth cunningham, meditation, mental health, music, natural disaster, pressure, prevention, progressive muscle relaxation, reading, relief, school shootings, secondary trauma, self care, stress, therapist, therapy, trauma, vicarious trauma
