What. just. happened?!

Twenty-twenty’ing is hard! Hi all! It’s me! Your neighborhood, friendly, spiderman therapist… It’s been a while!! How’ve ya been? Silly question… I know. You’ve been twenty-twenty’ing like the rest of us (yes, I’m verbing 2020… it’s my new in-session survival word). Working from home…

“Planning” for Self-Care

Recently, I added a “Recommendations” page to my website so that I can keep a running log of books, workbooks, apps, journals, and other products that I have found to be useful in the overall improvement of mental health. The first items that I…

Five Quick Tips for Anxiety

Anxiety relief that you can do from (almost) anywhere.

Oh! The Mompologies!!

“Ope! Sorry! I’m just gunna sneak right past ya…” Classic Midwesterner disclaimer sentence… I crack up every time I see this (oh so true) meme.  But whether you add the “ope” or not… and whether or not you’re a fellow Midwesterner, if you’re a…