Supporting & Empowering Your Loved Ones who are Struggling.

Have you ever heard people compare emotional health with a bank account? Basically, in order to be able to make emotional withdrawals (i.e. giving love and attention to other people without depleting oneself), a person needs to make emotional deposits (self-care, words of affirmation,…

Five Quick Tips for Anxiety

Anxiety relief that you can do from (almost) anywhere.

Oh! The Mompologies!!

“Ope! Sorry! I’m just gunna sneak right past ya…” Classic Midwesterner disclaimer sentence… I crack up every time I see this (oh so true) meme.  But whether you add the “ope” or not… and whether or not you’re a fellow Midwesterner, if you’re a…